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Weight down with a snack and moves the hand position while the spoon-fork? Tip that appears before a commercial break in the reality show The Biggest Loser, which aired on pay-TV can not seem serious. But not without reason when the great coach who managed to get rid of excess weight 83 kg David Gurnani, this unique tip to distribute the information to the viewers.

Tip 1: Snacking on! If you’re hungry between meals, eat a snack about 20 minutes before lunch or dinner.

This time it takes to get food in the gastrointestinal tract. It will “calm” and belly brakes on the desire to overeat at lunch or dinner. Should not snack! Choose which not high in calories but high in nutrients and fiber. Snacks such as fruit pieces topped with low-calorie yogurt with no taste (just) could be a healthy delicious choices.

Tip 2: Before shopping, go eat first. Hungry eyes also make you easily tempted to eat junk food.

Expert says: I had so much fun shopping before I know you long hours without food stuffed into the body. Meanwhile, the body continues to burn energy to move. As a result, the blood sugar in the body decreases. At the same time, the brains need glucose for energy.

Cravings that arise for us to lose rationality in choosing the right foods and healthy. Moreover, unpredictable, we will eat what is available to us and tend to eat sweets and fatty foods. Conditions ‘hungry eye’ may ‘trap’ you to take high-calorie food in the refrigerator for disetok!

Tip 3: Change the position of a spoon and fork. Hold the spoon in your left hand and the fork in your right or vice versa if left handed.

If you used to eat quickly, then this new habit will help you eat slower and get full signal at the right time. For example, to get used to properly chew food, so slowly until soft enough to swallow food. Doctor Irene Berman-Levine of Health website says health and age, people tend to eat fast calories 3-4 times higher than the consumption demand, long before feeling full.